App – Smiling Mind
With a vision “To help every mind thrive” and a mission “To provide accessible, life-long tools, to support healthy minds.”
Smiling Mind is a must have app, and it’s FREE – bonus! You can practice your daily meditation and mindfulness exercises anywhere, anytime?! It’s a unique tool developed by psychologists and educators to help bring balance to your life.
Podcast – The Smiling Mind Podcast
Not only do they have a free app but they also have a podcast!
Every week, Smiling Mind's CEO and clinical psychologist Dr Addie Wootten will be interviewing mental health experts and well-known Australians to keep you inspired, mindful and connected.
And much more!
Downloadable PDF’s - www.smilingmind.org.au
If you like free stuff that supports your mental health, I’d check out their website because it is jam-packed with useful information and downloadable PDF’s!